We can all relate to having a little bit of anxiety because it's part of the human experience, but anxiety disorders create a never-ending loop with very real physical and emotional consequences. In this episode, Lana talks with APN Nurse Practitioner, Joanna Kluender, about the biological sensations of anxiety, where anxiety and phobias come from, what they can mean, and how we can find relief with professional support. They discuss related disorders and possible genetic links, plus techniques that can help us pause and ground ourselves in high-stress situations.